Letting go is like the sudden cessation of an inner pressure, or the dropping of a weight. It is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom.

Imagine how great it would be if you could experience that release all of the time, in any place, and with any event. You could be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them.

In this guided journal, inspired by Dr. David R. Hawkin’s classic work Letting Go, you’ll find tools and techniques to work with your feelings and truly let go of the inner blocks that hold you back. In these pages you will be guided through a journaling process to learn how to stop suppressing emotions, heal past resentments, let go of resistance, transcend the ego, and deepen your self-awareness.