Take control of your stress with mind - body psychologist Noa Belling

Stress, anxiety and depression have become a sign of our times. Global crises like climate change and war impact us all through our shared humanity. Then there’s our fast-paced, highly competitive lifestyle, which affects young and old alike.

How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. In Stress Less, international bestselling author Noa Belling provides a tried and tested, scientifically backed toolkit of techniques and exercises to help you manage stress in the moment and for the long term. You’ll learn how to:

• Recognise when you are in a stress response
• Explore different ways to unwind from stress, anxiety and depression
• Build stress resilience