They say If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control - but it is something you can deal with, recover from, and even learn from. 

Drawing on her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward. 

What panic attacks are
The different causes of panic attacks
What to do while you're having an attack
Learn how to avoid a recurrence 
How to help others with panic attacks