Over 30 fun mindfulness activities for you and your child to enjoy together:

• Simple and fun activities for children up to age 11
• Easy relaxation techniques, including simple breathing exercises, to calm children down and help them deal with stressful moments
• Activities to help children handle distractions and improve their focusing skills
• Strategies to help children work with difficult emotions, without becoming overwhelmed
• Ways to help children nurture gratitude and joy and appreciate the world around them
• Activities to help children develop empathy, connect with others, and maintain healthy relationships

The expert guidance includes variations for younger and older children and additional strategies for particularly challenging times