And Breathe Book

Peace From Within

Skip to product information
1 of 1
Regular price £7.99 GBP
Regular price Sale price £7.99 GBP
Sale Sold out
Tax included. Shipping calculated at checkout.

Stop, take a moment, and breathe...

When you focus on the breath, you immediately bring your awareness to the present moment. It's the first step in being more mindful. The meditations and mantras in the book will help you cultivate mindfulness through simple practices, and you'll learn how to navigate the ups and downs of everyday life with greater ease and joy.

With this invaluable collection of mindfulness practices, you'll discover how to:

  • Start everyday with self-care intentions and end each day with stillness and calm.
  • Pay more attention to, and savour, the good things in your life.
  • Stay in the moment, rather than dwelling on the past or worrying about the future.
  • Meet difficult moments with acceptance and curiosity, rather than fighting against them.
  • Positively impact your relationships through your mindfulness practice.
  • Share your shipping policy
  • Share your packaging details
View full details

INCLUDE A MESSAGE ABOUT YOUR SHIPPING POLICY